Cope and Hope During COVID-19
A video message from Robin Todd on the importance of mindfulness.
Meditation on Uncertainty Video from Dr. Paul Thomlinson.
SAMHSA
Tips for Social Distancing, Quarantine and Isolation During An Infectious Disease Outbreak
NAMI
National Alliance on Mental Illness (NAMI) Helpline Coronavirus Information and Resource Guide
Disaster Distress Helpline
Phone: 800/985-5990 Text: "TalkWithUs" to 66746
The toll-free Disaster Distress Helpline can provide immediate counseling to anyone who needs help dealing with the aftermath of a traumatic incident. This is a free, confidential, and multilingual crisis support service. Callers and texters are connected to trained and caring professionals from crisis counseling centers in the network. The Helpline staff provides confidential counseling, referrals, and other needed support services.
If you are feeling overwhelmed by the impact of a disaster in your area and need immediate crisis assistance, the following link will show you our brochure on how to receive help.
Amidst the stress of the current nationwide coronavirus crisis, the Missouri Coalition for Community Behavioral Healthcare is offering the application myStrength. myStrength is an evidence-based self-help resource that is available 24/7, is private and confidential, and provides quality information and inspiration on a variety of different conditions/topic areas. myStrength offers a range of personalized online resources to improve overall well-being. myStrength offers content and resources on stress management, depression, anxiety, substance use disorders, chronic pain, sleep disturbance issues, and more. myStrength uses proven, evidence-based materials grounded in Cognitive Behavioral Therapy, Mindfulness, Positive Psychology, Motivational Interviewing and other empirically validated therapeutic approaches. myStrength has most recently added resources on COVID19 including Coping Skills During COVID19, tools, resources and more.
After you sign up for an account, don’t forget to also download the myStrength mobile app!
Relaxation Visualization:
"Beach"
Do you need help lowering your daily stress? Try deep relaxation. This simple visualization will guide you.
